Simon Cox 54:52 row
10,031
Meters
54:52.1
Time
2:44.0
Pace
525
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 32 |
| Stroke Count | 1769 |
| Drag Factor | 121 |
December 01, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:52.1 | 10,031 | 2:44.0 | 79 | 572 | 32 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 29 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 31 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 32 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 32 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 33 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 33 |
| 35:00.0 | 908 | 2:45.1 | 78 | 567 | 33 |
| 40:00.0 | 906 | 2:45.5 | 77 | 565 | 33 |
| 45:00.0 | 916 | 2:43.7 | 80 | 574 | 33 |
| 50:00.0 | 902 | 2:46.2 | 76 | 561 | 33 |
| 54:52.0 | 896 | 2:42.9 | 81 | 578 | 32 |
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Workout Graph
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