Simon Cox 54:09 row
10,028
Meters
54:09.5
Time
2:42.0
Pace
528
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 32 |
| Stroke Count | 1761 |
| Drag Factor | 119 |
December 06, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:09.5 | 10,028 | 2:42.0 | 82 | 583 | 32 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 28 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 31 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 33 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 33 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 33 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 33 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 33 |
| 40:00.0 | 916 | 2:43.7 | 80 | 574 | 34 |
| 45:00.0 | 922 | 2:42.6 | 81 | 579 | 33 |
| 50:00.0 | 918 | 2:43.3 | 80 | 576 | 34 |
| 54:09.5 | 781 | 2:39.7 | 86 | 595 | 33 |
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Workout Graph
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