Simon Cox 55:53 row
10,118
Meters
55:53.9
Time
2:45.7
Pace
527
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 33 |
| Stroke Count | 1893 |
| Drag Factor | 119 |
December 10, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:53.9 | 10,118 | 2:45.7 | 77 | 564 | 527 | 33 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 30 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 33 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 33 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 34 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 35 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 34 |
| 35:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 35 |
| 40:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 35 |
| 45:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 35 |
| 50:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 35 |
| 55:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 35 |
| 55:53.9 | 162 | 2:46.3 | 76 | 561 | 8 | 32 |
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Workout Graph
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