Simon Cox 54:43 row
10,123
Meters
54:43.5
Time
2:42.1
Pace
533
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 33 |
| Stroke Count | 1851 |
| Drag Factor | 122 |
December 11, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:43.5 | 10,123 | 2:42.1 | 82 | 582 | 33 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 30 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 33 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 34 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 34 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 34 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 35 |
| 35:00.0 | 922 | 2:42.6 | 81 | 579 | 34 |
| 40:00.0 | 920 | 2:43.0 | 81 | 577 | 35 |
| 45:00.0 | 918 | 2:43.3 | 80 | 576 | 35 |
| 50:00.0 | 916 | 2:43.7 | 80 | 574 | 35 |
| 54:43.5 | 868 | 2:43.3 | 80 | 576 | 34 |
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Workout Graph
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