54:43 row on December 11, 2025

Simon Cox 54:43 row

10,123

Meters

54:43.5

Time

2:42.1

Pace

533

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
54:43.5	10,123	2:42.1	82	582	533	33
5:00.0	930	2:41.2	83	587	49	30
10:00.0	920	2:43.0	81	577	48	33
15:00.0	934	2:40.5	84	590	50	34
20:00.0	937	2:40.0	85	593	49	34
25:00.0	930	2:41.2	83	587	50	34
30:00.0	928	2:41.6	83	585	48	35
35:00.0	922	2:42.6	81	579	49	34
40:00.0	920	2:43.0	81	577	48	35
45:00.0	918	2:43.3	80	576	48	35
50:00.0	916	2:43.7	80	574	48	35
54:43.5	868	2:43.3	80	576	46	34

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