Simon Cox 53:57 row
10,127
Meters
53:57.0
Time
2:39.8
Pace
537
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 32 |
| Stroke Count | 1733 |
| Drag Factor | 123 |
December 13, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:57.0 | 10,127 | 2:39.8 | 86 | 595 | 32 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 29 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 30 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 31 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 32 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 32 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 33 |
| 35:00.0 | 930 | 2:41.2 | 83 | 587 | 33 |
| 40:00.0 | 930 | 2:41.2 | 83 | 587 | 33 |
| 45:00.0 | 931 | 2:41.1 | 84 | 588 | 33 |
| 50:00.0 | 930 | 2:41.2 | 83 | 587 | 34 |
| 53:57.0 | 760 | 2:35.9 | 92 | 617 | 33 |
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Workout Graph
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