Simon Cox 55:05 row
10,120
Meters
55:05.9
Time
2:43.3
Pace
531
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 34 |
| Stroke Count | 1881 |
| Drag Factor | 121 |
December 15, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:05.9 | 10,120 | 2:43.3 | 80 | 576 | 34 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 30 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 33 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 34 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 35 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 35 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 35 |
| 35:00.0 | 917 | 2:43.5 | 80 | 575 | 35 |
| 40:00.0 | 907 | 2:45.3 | 77 | 566 | 35 |
| 45:00.0 | 915 | 2:43.9 | 79 | 573 | 35 |
| 50:00.0 | 914 | 2:44.1 | 79 | 572 | 35 |
| 55:00.0 | 920 | 2:43.0 | 81 | 577 | 35 |
| 55:05.9 | 15 | 3:16.6 | 46 | 458 | 0 |
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Workout Graph
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