Simon Cox 55:21 row
10,124
Meters
55:21.7
Time
2:44.0
Pace
530
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 33 |
| Stroke Count | 1885 |
| Drag Factor | 120 |
December 16, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:21.7 | 10,124 | 2:44.0 | 79 | 572 | 530 | 33 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 30 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 33 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 34 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 35 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 35 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 35 |
| 35:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 35 |
| 40:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 35 |
| 45:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 35 |
| 50:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 35 |
| 55:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 35 |
| 55:21.6 | 62 | 2:54.1 | 66 | 527 | 3 | 26 |
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Workout Graph
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