Simon Cox 55:31 row
10,129
Meters
55:31.1
Time
2:44.4
Pace
530
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 32 |
| Stroke Count | 1838 |
| Drag Factor | 122 |
December 17, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:31.1 | 10,129 | 2:44.4 | 79 | 570 | 530 | 32 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 29 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 32 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 33 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 34 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 33 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 34 |
| 35:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 34 |
| 40:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 34 |
| 45:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 34 |
| 50:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 34 |
| 55:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 34 |
| 55:31.0 | 95 | 2:43.1 | 81 | 577 | 5 | 27 |
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Workout Graph
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