Simon Cox 55:39 row
10,122
Meters
55:39.9
Time
2:44.9
Pace
529
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 33 |
| Stroke Count | 1852 |
| Drag Factor | 120 |
December 18, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:39.9 | 10,122 | 2:44.9 | 78 | 568 | 529 | 33 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 30 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 32 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 33 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 33 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 34 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 34 |
| 35:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 34 |
| 40:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 34 |
| 45:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 34 |
| 50:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 34 |
| 55:00.0 | 921 | 2:42.8 | 81 | 578 | 49 | 34 |
| 55:39.9 | 130 | 2:33.4 | 97 | 633 | 7 | 31 |
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Workout Graph
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