Simon Cox 55:32 row
10,126
Meters
55:32.3
Time
2:44.5
Pace
529
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 33 |
| Stroke Count | 1870 |
| Drag Factor | 120 |
December 22, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:32.3 | 10,126 | 2:44.5 | 79 | 570 | 529 | 33 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 30 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 32 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 33 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 34 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 34 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 34 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 35 |
| 40:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 35 |
| 45:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 35 |
| 50:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 35 |
| 55:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 35 |
| 55:32.3 | 97 | 2:46.4 | 76 | 560 | 5 | 30 |
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Workout Graph
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