Simon Cox 54:52 row
10,124
Meters
54:52.9
Time
2:42.6
Pace
532
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 32 |
| Stroke Count | 1784 |
| Drag Factor | 124 |
December 24, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:52.9 | 10,124 | 2:42.6 | 81 | 580 | 532 | 32 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 30 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 31 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 32 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 33 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 33 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 33 |
| 35:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 33 |
| 40:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 33 |
| 45:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 33 |
| 50:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 33 |
| 54:52.9 | 918 | 2:39.5 | 86 | 596 | 48 | 33 |
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Workout Graph
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