54:56 row on December 25, 2025

Simon Cox 54:56 row

10,137

Meters

54:56.3

Time

2:42.5

Pace

533

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
54:56.3	10,137	2:42.5	81	580	533	32
5:00.0	966	2:35.2	93	621	52	29
10:00.0	941	2:39.4	86	597	50	31
15:00.0	935	2:40.4	85	591	50	32
20:00.0	921	2:42.8	81	578	48	32
25:00.0	909	2:45.0	78	568	47	32
30:00.0	910	2:44.8	78	568	48	33
35:00.0	915	2:43.9	79	573	48	33
40:00.0	913	2:44.2	79	571	48	33
45:00.0	911	2:44.6	78	569	47	33
50:00.0	907	2:45.3	77	566	47	34
54:56.3	908	2:43.1	81	577	48	33

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