Simon Cox 55:11 row
10,229
Meters
55:11.8
Time
2:41.8
Pace
539
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 31 |
| Stroke Count | 1781 |
| Drag Factor | 124 |
December 28, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:11.8 | 10,229 | 2:41.8 | 83 | 583 | 539 | 31 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 29 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 31 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 32 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 32 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 33 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 33 |
| 35:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 33 |
| 40:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 33 |
| 45:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 33 |
| 50:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 33 |
| 55:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 33 |
| 55:11.8 | 34 | 2:53.5 | 67 | 530 | 2 | 20 |
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Workout Graph
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