Simon Cox 55:11 row

10,229

Meters

55:11.8

Time

2:41.8

Pace

539

Calories

Average Watts83
Calories Per Hour583
Stroke Rate31
Stroke Count1781
Drag Factor124

December 28, 2025 07:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:11.8 10,229 2:41.8 83 583 539 31
5:00.0 957 2:36.7 91 612 51 29
10:00.0 939 2:39.7 86 595 50 31
15:00.0 932 2:40.9 84 588 49 32
20:00.0 927 2:41.8 83 584 49 32
25:00.0 929 2:41.4 83 586 49 33
30:00.0 921 2:42.8 81 578 48 33
35:00.0 925 2:42.1 82 582 49 33
40:00.0 919 2:43.2 80 577 48 33
45:00.0 917 2:43.5 80 575 48 33
50:00.0 909 2:45.0 78 568 48 33
55:00.0 919 2:43.2 80 577 48 33
55:11.8 34 2:53.5 67 530 2 20

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Workout Graph

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