54:04 row on January 18, 2026

Simon Cox 54:04 row

10,123

Meters

54:04.7

Time

2:40.2

Pace

537

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
54:04.7	10,123	2:40.2	85	592	537	31
5:00.0	950	2:37.8	89	606	52	29
10:00.0	959	2:36.4	91	614	51	31
15:00.0	951	2:37.7	89	606	51	31
20:00.0	942	2:39.2	87	598	50	32
25:00.0	940	2:39.5	86	596	49	32
30:00.0	937	2:40.0	85	593	50	32
35:00.0	929	2:41.4	83	586	49	33
40:00.0	924	2:42.3	82	581	49	32
45:00.0	927	2:41.8	83	584	49	32
50:00.0	919	2:43.2	80	577	48	33
54:04.7	746	2:44.0	79	573	39	32

Click and drag on the graph to zoom in on a section.

Loading data.