Simon Cox 55:00 row
10,126
Meters
55:00.6
Time
2:42.9
Pace
533
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 31 |
| Stroke Count | 1755 |
| Drag Factor | 121 |
January 20, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:00.6 | 10,126 | 2:42.9 | 81 | 578 | 533 | 31 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 28 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 31 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 31 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 32 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 32 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 33 |
| 35:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 33 |
| 40:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 33 |
| 45:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 33 |
| 50:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 33 |
| 55:00.6 | 928 | 2:41.9 | 82 | 583 | 49 | 32 |
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Workout Graph
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