Simon Cox 55:26 row
10,132
Meters
55:26.7
Time
2:44.1
Pace
530
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 32 |
| Stroke Count | 1798 |
| Drag Factor | 118 |
January 22, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:26.7 | 10,132 | 2:44.1 | 79 | 572 | 530 | 32 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 30 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 32 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 33 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 33 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 33 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 33 |
| 35:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 33 |
| 40:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 33 |
| 45:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 33 |
| 50:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 33 |
| 55:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 33 |
| 55:26.7 | 80 | 2:46.8 | 75 | 559 | 4 | 27 |
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Workout Graph
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