54:45 row on January 24, 2026

Simon Cox 54:45 row

10,134

Meters

54:45.6

Time

2:42.1

Pace

535

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
54:45.6	10,134	2:42.1	82	582	535	33
5:00.0	903	2:46.1	76	562	49	29
10:00.0	940	2:39.5	86	596	50	32
15:00.0	936	2:40.2	85	592	49	33
20:00.0	937	2:40.0	85	593	50	33
25:00.0	928	2:41.6	83	585	49	34
30:00.0	935	2:40.4	85	591	49	34
35:00.0	927	2:41.8	83	584	49	34
40:00.0	922	2:42.6	81	579	48	34
45:00.0	919	2:43.2	80	577	49	34
50:00.0	911	2:44.6	78	569	47	34
54:45.6	876	2:43.0	81	578	46	33

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