Simon Cox 54:41 row
10,131
Meters
54:41.4
Time
2:41.9
Pace
535
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 32 |
| Stroke Count | 1790 |
| Drag Factor | 120 |
January 28, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:41.4 | 10,131 | 2:41.9 | 82 | 583 | 535 | 32 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 51 | 29 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 32 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 33 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 33 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 34 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 33 |
| 35:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 34 |
| 40:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 33 |
| 45:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 33 |
| 50:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 33 |
| 54:41.4 | 886 | 2:38.8 | 87 | 600 | 48 | 33 |
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Workout Graph
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