54:43 row on January 30, 2026

Simon Cox 54:43 row

10,144

Meters

54:43.7

Time

2:41.8

Pace

535

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
54:43.7	10,144	2:41.8	83	584	535	32
5:00.0	934	2:40.5	84	590	50	30
10:00.0	934	2:40.5	84	590	49	33
15:00.0	940	2:39.5	86	596	50	33
20:00.0	924	2:42.3	82	581	49	34
25:00.0	922	2:42.6	81	579	48	33
30:00.0	927	2:41.8	83	584	49	33
35:00.0	914	2:44.1	79	572	48	33
40:00.0	923	2:42.5	82	580	48	33
45:00.0	927	2:41.8	83	584	49	34
50:00.0	923	2:42.5	82	580	49	33
54:43.7	877	2:41.7	83	584	46	33

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