Simon Cox 20:26 row
4,023
Meters
20:26.3
Time
2:32.4
Pace
219
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 123 |
March 31, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.3 | 4,023 | 2:32.4 | 99 | 640 | 219 | 28 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 26 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 29 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 30 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 54 | 30 |
| 20:26.3 | 85 | 2:34.7 | 95 | 625 | 4 | 23 |
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Workout Graph
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