Simon Cox 15:11 row
3,023
Meters
15:11.0
Time
2:30.6
Pace
166
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 125 |
June 06, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.0 | 3,023 | 2:30.6 | 102 | 655 | 166 | 28 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 28 |
| 10:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 29 |
| 15:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 30 |
| 15:11.0 | 34 | 2:41.7 | 83 | 654 | 2 | 16 |
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Workout Graph
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