Simon Cox 20:26 row
4,018
Meters
20:26.8
Time
2:32.6
Pace
220
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 127 |
June 07, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.8 | 4,018 | 2:32.6 | 98 | 645 | 220 | 27 |
| 5:00.0 | 987 | 2:31.9 | 100 | 660 | 55 | 25 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 27 |
| 15:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 29 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 30 |
| 20:26.8 | 81 | 2:45.4 | 77 | 671 | 5 | 26 |
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Workout Graph
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