Simon Cox 20:31 row
4,021
Meters
20:31.3
Time
2:33.1
Pace
219
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 125 |
June 08, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.3 | 4,021 | 2:33.1 | 98 | 640 | 219 | 28 |
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 25 |
| 10:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 28 |
| 15:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 29 |
| 20:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 31 |
| 20:31.3 | 99 | 2:38.0 | 89 | 690 | 6 | 27 |
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Workout Graph
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