Simon Cox 20:53 row
4,023
Meters
20:53.1
Time
2:35.7
Pace
216
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 126 |
June 09, 2026 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.1 | 4,023 | 2:35.7 | 93 | 620 | 216 | 31 |
| 5:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 28 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 31 |
| 15:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 32 |
| 20:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 33 |
| 20:53.1 | 167 | 2:38.9 | 87 | 542 | 8 | 32 |
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Workout Graph
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