Simon Cox 20:18 row
4,022
Meters
20:18.4
Time
2:31.4
Pace
220
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 126 |
June 10, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.4 | 4,022 | 2:31.4 | 101 | 650 | 220 | 29 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 |
| 10:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 29 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 31 |
| 20:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 32 |
| 20:18.4 | 59 | 2:35.9 | 92 | 586 | 3 | 23 |
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Workout Graph
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