Simon Cox 20:06 row
4,023
Meters
20:06.1
Time
2:29.9
Pace
223
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 127 |
June 12, 2026 10:10:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,023 | 2:29.9 | 104 | 665 | 223 | 25 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 24 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 26 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 27 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 27 |
| 20:06.1 | 5 | 10:10.0 | 2 | 305 | 0 | 0 |
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Workout Graph
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