Simon Cox 20:15 row
4,018
Meters
20:15.7
Time
2:31.2
Pace
221
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 126 |
June 13, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.7 | 4,018 | 2:31.2 | 101 | 654 | 221 | 26 |
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 24 |
| 10:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 26 |
| 15:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 28 |
| 20:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 28 |
| 20:15.7 | 47 | 2:47.0 | 75 | 687 | 3 | 20 |
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Workout Graph
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