Simon Cox 20:25 row
4,020
Meters
20:25.7
Time
2:32.4
Pace
219
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 125 |
June 14, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.7 | 4,020 | 2:32.4 | 99 | 643 | 219 | 28 |
| 5:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 27 |
| 10:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 30 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 29 |
| 20:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 30 |
| 20:25.7 | 84 | 2:32.9 | 98 | 560 | 4 | 26 |
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Workout Graph
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