Simon Cox 20:56 row
4,020
Meters
20:56.2
Time
2:36.2
Pace
216
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 125 |
June 15, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.2 | 4,020 | 2:36.2 | 92 | 619 | 216 | 30 |
| 5:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 26 |
| 10:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 30 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 31 |
| 20:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 33 |
| 20:56.2 | 180 | 2:36.1 | 92 | 640 | 10 | 30 |
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Workout Graph
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