Simon Cox 5:06 row
1,018
Meters
5:06.6
Time
2:30.5
Pace
56
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 124 |
July 31, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,018 | 2:30.5 | 102 | 657 | 56 | 21 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 22 |
| 5:06.6 | 19 | 2:53.6 | 67 | 545 | 1 | 9 |
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Workout Graph
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