Simon Cox 4:55 row
1,019
Meters
4:55.1
Time
2:24.7
Pace
57
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 123 |
August 02, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.1 | 1,019 | 2:24.7 | 115 | 695 | 57 | 22 |
| 4:55.1 | 1,019 | 2:24.7 | 115 | 695 | 57 | 22 |
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