Simon Cox 9:56 row
2,034
Meters
9:56.5
Time
2:26.6
Pace
114
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
August 10, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:56.5 | 2,034 | 2:26.6 | 111 | 688 | 114 | 23 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 21 |
| 9:56.5 | 1,026 | 2:24.4 | 116 | 704 | 58 | 26 |