Simon Cox 15:08 row
3,034
Meters
15:08.1
Time
2:29.6
Pace
167
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 124 |
August 11, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.1 | 3,034 | 2:29.6 | 104 | 662 | 167 | 25 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 22 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 27 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 29 |
| 15:08.1 | 24 | 2:48.7 | 73 | 444 | 1 | 15 |
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Workout Graph
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