Simon Cox 15:11 row
3,038
Meters
15:11.9
Time
2:30.0
Pace
168
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 124 |
August 12, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.9 | 3,038 | 2:30.0 | 104 | 663 | 168 | 21 |
| 5:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 20 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 21 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 25 |
| 15:11.9 | 38 | 2:36.5 | 91 | 605 | 2 | 15 |
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Workout Graph
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