Simon Cox 15:53 row
3,047
Meters
15:53.3
Time
2:36.4
Pace
164
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 124 |
August 16, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.3 | 3,047 | 2:36.4 | 91 | 619 | 164 | 18 |
| 5:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 17 |
| 10:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 18 |
| 15:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 19 |
| 15:53.3 | 172 | 2:34.9 | 94 | 607 | 9 | 18 |
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Workout Graph
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