Simon Cox 15:31 row
3,049
Meters
15:31.9
Time
2:32.8
Pace
167
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 123 |
August 17, 2026 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.9 | 3,049 | 2:32.8 | 98 | 645 | 167 | 19 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 18 |
| 10:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 19 |
| 15:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 20 |
| 15:31.9 | 105 | 2:31.9 | 100 | 677 | 6 | 19 |
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Workout Graph
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