Simon Cox 48:33 row
10,014m
Meters
48:33.0
Time
2:25.4
Pace
555
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
October 21, 2022 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:33.0 | 10,014m | 2:25.4 | 114 | 691 | 26 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 |
| 48:33.0 | 737m | 2:24.5 | 116 | 699 | 28 |