Simon Cox 34:38 row
7,268
Meters
34:38.9
Time
2:23.0
Pace
407
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
October 22, 2022 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:38.9 | 7,268 | 2:23.0 | 120 | 711 | 407 | 26 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 25 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 25 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 26 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 26 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 27 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 27 |
| 34:38.9 | 983 | 2:21.8 | 123 | 721 | 55 | 27 |