Simon Cox 48:23 row
10,014m
Meters
48:23.8
Time
2:24.9
Pace
556
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
October 23, 2022 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:23.8 | 10,014m | 2:24.9 | 115 | 695 | 27 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 48:23.8 | 714m | 2:22.7 | 120 | 714 | 28 |