Simon Cox 48:26 row
10,020m
Meters
48:26.7
Time
2:25.0
Pace
558
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
October 24, 2022 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:26.7 | 10,020m | 2:25.0 | 115 | 694 | 26 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 |
| 48:26.7 | 733m | 2:20.9 | 125 | 729 | 28 |