Simon Cox 48:41 row
10,020m
Meters
48:41.4
Time
2:25.7
Pace
554
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
October 25, 2022 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:41.4 | 10,020m | 2:25.7 | 113 | 688 | 26 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 |
| 48:41.4 | 777m | 2:22.4 | 121 | 716 | 28 |