Simon Cox 34:05 row
7,265m
Meters
34:05.1
Time
2:20.7
Pace
411
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
November 13, 2022 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:05.1 | 7,265m | 2:20.7 | 126 | 731 | 28 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 |
| 34:05.1 | 885m | 2:18.4 | 132 | 753 | 30 |