Simon Cox 34:31 row
7,268m
Meters
34:31.8
Time
2:22.5
Pace
408
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
November 17, 2022 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:31.8 | 7,268m | 2:22.5 | 121 | 716 | 27 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 |
| 34:31.8 | 951m | 2:22.9 | 120 | 712 | 29 |