Simon Cox 47:35 row
10,023m
Meters
47:35.2
Time
2:22.4
Pace
563
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
December 02, 2022 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:35.2 | 10,023m | 2:22.4 | 121 | 716 | 29 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 |
| 47:35.2 | 570m | 2:16.1 | 139 | 777 | 30 |