Simon Cox 1:00:07 row
12,537m
Meters
1:00:07.8
Time
2:23.8
Pace
700
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
December 04, 2022 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.8 | 12,537m | 2:23.8 | 117 | 704 | 28 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 50:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 |
| 55:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 1:00:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 |
| 1:00:07.8 | 25m | 2:36.0 | 92 | 617 | 8 |