Simon Cox 1:00:54 row
12,524m
Meters
1:00:54.3
Time
2:25.8
Pace
692
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
December 13, 2022 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:54.3 | 12,524m | 2:25.8 | 113 | 687 | 27 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 |
| 50:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
| 55:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 |
| 1:00:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 1:00:54.3 | 189m | 2:23.6 | 118 | 706 | 27 |