Simon Cox 1:01:05 row
12,521m
Meters
1:01:05.6
Time
2:26.3
Pace
691
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
December 14, 2022 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:05.6 | 12,521m | 2:26.3 | 112 | 684 | 27 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 |
| 50:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 55:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 |
| 1:00:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 1:01:05.6 | 226m | 2:25.1 | 114 | 694 | 27 |