Simon Cox 1:00:12 row
12,525m
Meters
1:00:12.8
Time
2:24.2
Pace
697
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
December 15, 2022 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:12.8 | 12,525m | 2:24.2 | 117 | 701 | 26 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 50:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 55:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 1:00:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 |
| 1:00:12.8 | 43m | 2:28.8 | 106 | 665 | 19 |