Simon Cox 1:00:12 row
12,522m
Meters
1:00:12.0
Time
2:24.2
Pace
696
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
December 16, 2022 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:12.0 | 12,522m | 2:24.2 | 117 | 701 | 26 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 |
| 50:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 |
| 55:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 1:00:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 |
| 1:00:12.0 | 40m | 2:30.0 | 104 | 656 | 15 |