Simon Cox 1:00:40 row
12,526m
Meters
1:00:40.4
Time
2:25.3
Pace
695
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
December 18, 2022 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:40.4 | 12,526m | 2:25.3 | 114 | 692 | 26 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 45:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 |
| 50:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 |
| 55:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 |
| 1:00:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 |
| 1:00:40.4 | 141m | 2:23.2 | 119 | 709 | 25 |